Early Saturday Workout

I couldn't fall back to sleep after getting up for the loo at 5:51 this morning, so I jumped out of bed around 6:30 and prepared to get to the gym for 8! First one in today as they open at 8 on the weekends.

Workout:

Front Squats:
set 1: 10 at 40kg
set 2: 10 at 45kg
set 3: 10 at 50kg
set 4: 10 at 55kg
set 5: 5 at 57.5kg
set 6: 5 at 60kg

Deadlifts:
set 1: 10 at 60kg
set 2: 5 at 70kg
set 3: 5 at 75kg
set 4: 5 at 80 kg
set 5: 3 at 90kg
set 6: 2 at 100kg


Attempted the 105kg deadlift but failed.


Lat Pull Downs Underhand Grip at 45kg, 2 sets: 10,7
Tricep Pushdowns at 25kg, 2 sets: 11,15
20 minutes on the Cross Trainer on interval mode at level 7

50kg front squat

60kg front squat

100kg deadlifts x 2 reps