Pushing it up!

My workout:

Cross Trainer 20 minutes on level 7 interval mode.

Front Squats:
set 1: 10 at 40kg
set 2: 10 at 45kg
set 3: 10 at 50kg
set 4: 10 at 55kg
set 5: 7 at 60kg
set 6: 5 at 62.5kg
set 7: 5 at 62.5kg

Bench Press:
set 1: 10 at 20kg
set 2: 10 at 25kg
set 3: 10 at 27.5kg
set 4: 10 at 30kg
set 5: 10 at 32.5kg
set 6: 5 at 35kg


100 Floor Sit-Ups.

Doing the 45kg front squat with plates under my feet.

The camera is a little close here. Just wanted to see my push up form.