Squat and Press

Workout:

Back Squats - I had put plates under my feet this time so I was able to squat down lower. It made the squats so much harder:
set 1: 10 at 60kg
set 2: 6 at 65kg
set 3: 5 at 65kg
set 4: 5 at 70kg
set 5: 5 at 70kg
set 6: 5 at 75kg
set 7: 5 at 75kg
set 8: 3 at 80kg

Standing Press - these felt heavier today:
set 1: 10 at 20kg
set 2: 7 at 25kg
set 3: 7 at 25kg
set 4: 5 at 25kg

20 minutes on the Cross Trainer on interval mode at level 7
Foam rolled.

No filming today as other people were using the bench I balance my camera on. Ha!