Workout log catch-up

Workout 21/3/13

20 minutes interval running at 6 miles/hour

Back Squats:
set 1: 10 at 50kg
set 2: 10 at 60kg
set 3: 6 at 65kg
set 4: 5 at 70kg
set 5: 5 at 75kg
set 6: 4 at 80kg
set 7: 3 at 82.5kg

Deadlifts:
set 1: 6 at 50kg
set 2: 6 at 60kg
set 3: 5 at 70kg
set 4: 5 at 80 kg
set 5: 2 at 90kg


Workout 22/3/13

20 minutes on the Cross Trainer on interval mode at level 7

Bench Press:
set 1: 10 at 20kg
set 2: 10 at 25kg
set 3: 10 at 30kg
set 4: 5 at 35kg
set 5: 4 at 40kg

100 Sit-Ups

Workout 25/3/13

Front Squats:
set 1: 10 at 40kg
set 2: 10 at 45kg
set 3: 10 at 50kg
set 4: 10 at 55kg
set 5: 10 at 60kg
set 6: 6 at 65kg
set 7: 3 at 65kg

Deadlifts:
set 1: 10 at 50kg
set 2: 10 at 60kg
set 3: 10 at 70kg
set 4: 5 at 80 kg
set 5: 2 at 90kg

20 minutes on the Cross Trainer on interval mode at level 8