Lateral Raises and Rear Delt Flyes

I went to the Body Power Expo at the NEC on the weekend and watched Kris Gethin and DLB do a workout (kind of like a fly on the wall). They performed the below exercises - with much heavier weights of course - so I tried it out. It is so much tougher than it looks.

40kg Bench Press

Managed to perform 5 reps on the 3rd set today. Arms getting stronger!

Deadlifts and Bench Pressing

Not much to report. Workouts have been roughly the same. Started back on the running since the pain in my left foot has gone.

Deadlifts - 3 sets. 2 sets of 5 reps, 1 set of AMPAP. 80kg

Bench Press - 1 set of 3 at 40kg